It's so crazy! I do have a love notes folder where I screenshot every message/mention/reply that touches my heart! But I never go through them on my low days lol! A journal would be so much better!
The act of physically writing it down creates new neural pathways, and then when we review what we've written, it deepens the groove. It is a fascinating process.
It's so crazy! I do have a love notes folder where I screenshot every message/mention/reply that touches my heart! But I never go through them on my low days lol! A journal would be so much better!
For many finding joy again is awesome and writing it down does remind us.
The act of physically writing it down creates new neural pathways, and then when we review what we've written, it deepens the groove. It is a fascinating process.